Beating Insect, Disease Pressure in The Garden

February 12, 2018 - When we care for our landscape and gardens around our homes, we often must fight a number of pests. 

Pests that include insects, fungus, mites, viruses, animals and more. 

And there is a great deal of debate on what is the best way to fight such pests. We can treat with conventional methods, organic pesticides, home-brew recipes or even simply do nothing at all and let the fittest survive!

Step Up & Scale Down: For people Who Want to Take Charge of Their Health!

February 5, 2018 - Step Up & Scale Down is a 12-week nutrition and fitness program to help Americans choose a healthful eating plan to achieve and maintain a healthy weight. Register NOW and get the motivation you need to get in shape for summer vacation!
Step Up & Scale Down and Tone in 20 Class Sessions Registration and Weigh-in 
1. Scale Down by Setting Goals 
2. Step Up to a Healthy Plate 
3. Reading Nutritional Labels 
4. 5K Fun Run and Walk 
5. Healthy Snacks Cooking Demo 
6. Know Your Numbers 

Step Up, Scale Down and Become the Biggest Loser of Weight in Shelby County

January 17, 2018 - It’s a new year and time for a new you!  Become the biggest loser in Shelby County — of weight, that is. A monetary award, gym membership, a hair make-over, massage, and various gift cards are among the prizes available for the most successful competitors in the county’s weight loss and physical fitness program.


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