February 5, 2018 - Step Up & Scale Down is a 12-week nutrition and fitness program to help Americans choose a healthful eating plan to achieve and maintain a healthy weight. Register NOW and get the motivation you need to get in shape for summer vacation!
Step Up & Scale Down and Tone in 20 Class Sessions Registration and Weigh-in
1. Scale Down by Setting Goals
2. Step Up to a Healthy Plate
3. Reading Nutritional Labels
4. 5K Fun Run and Walk
5. Healthy Snacks Cooking Demo
6. Know Your Numbers
7. Healthy Texas Fair
8. Scale Down with Moves to Lose
9. Take the Hydration Challenge
10. Socializing & Eating Out
11. Desserts NOT to Die For Cooking Demo 1
12. Final Weight & Celebration
Featuring
• Nutrition Lessons and Cooking Demos
• Tone in 20 Fitness Class
• Weekly Weight Loss Prizes
• 5K Fun Run and Walk
• Lighten Up East Texas Challenge
February 6—April 24, 2018
Fitness Component: 4:40—5:00 pm
Nutrition Component: 5:00—5:45 pm
Shelby County Extension Office 266 Nacogdoches Street, Center 75935
Registration: January 22-February 5 8am—4:30pm. Cost: $30 on-line class available. Prizes: Top 3 biggest losers of weight* win. 1st $500; 2nd $300; 3rd $100. *Loss determined by % body loss, not pounds.
For Information Contact: Jheri-Lynn McSwain, CEA-FCH jlmcswain@ag.tamu.edu
feleshia Thompson, BLT-EA feleshia.thompson@ag.tamu.edu 936-598-7744 Deadline to register: February 5, 2018.
