July 26, 2023 - Real change takes time. There is no get thin quick method that works long term. Changing your everyday habits will create a healthy lifestyle. Join the Journey to a Healthier You Program and have fun while learning how to choose, cook and plan nutritious and healthy meals, shop smart and develop weekly meal plans, implement a daily fitness routine, and set realistic goals during the journey.
Optional activities and support will be provided to help you be successful in this event. The program will be comprised of several different programs focusing on healthy eating, exercise, mental health and cooking classes.
These programs will be scheduled throughout the year.
All About Carbs
- August 8, 2023
- August 15, 2023
- August 29, 2023
5:30 pm at the Shelby County Extension office, 266 Nacogdoches Street, Center.
For additional information about this program or to register, please contact Feleshia Thompson, Shelby County Extension Agent – Family & Consumer Sciences at 936-598-7744 or feleshia.thompson@ag.tamu.edu.
