Great American Smokeout: November 20 Can Be Your Turning Point

November 18, 2025 - The Great American Smokeout is more than a date on the calendar. It is a turning point for anyone ready to step away from cigarettes, vapes or other nicotine products. Every year, thousands use this day to pause, take stock and decide that their health matters more than their habit.

Even with decades of progress, smoking remains the most preventable cause of serious illness and death in the United States. According to the American Cancer Society, smoking and exposure to secondhand smoke cause more than 480,000 deaths each year. Smoking increases the risk of at least twelve types of cancer, and in this country, about three of every ten cancer deaths are linked to cigarette use. The Centers for Disease Control and Prevention also confirms that vapes can contain nicotine. Vaping devices also produce aerosol that can expose people nearby to substances from the product.

There is real hope for anyone who wants to quit. Health improvements begin soon after a person stops smoking or vaping. Heart and lung function can start to rebound, and the body continues to strengthen over time. Quitting is challenging, and many people need several attempts before they stop for good, with an average of about seven tries. Every try is a step closer to success, and each attempt helps build the experience needed to stay quit. Counseling and approved medications can improve the chances of success, and support from family, friends and trained professionals strengthens the process.

Reliable help is available. The American Cancer Society offers quit guides, planning tools and referrals at cancer.org or through its hotline at 1-800-227-2345. In East Texas, the Alcohol and Drug Awareness Council at adacdet.org provides prevention programs, education and local support.

Quitting is a process. The Great American Smokeout gives people a powerful chance to take the first step.

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